Welcome to What Went Right Today?, your personal companion for positivity and mental well-being. Our app is designed to help you reflect on the positive events in your daily life, backed by scientific research that shows how focusing on the good can dramatically improve your mental health.
Studies have shown that when we focus on what went right, we retrain our brain to notice positive moments more often. By journaling about these moments, we actively reduce stress, boost happiness, and foster emotional resilience. What Went Right Today? makes it easy to build this life-changing habit, one positive entry at a time.
Reflecting on positive experiences each day has been shown to lift your mood and increase your overall happiness. By simply jotting down a few good things that happened, no matter how small, you can reduce stress and cultivate a more optimistic outlook on life. [Lyubomirsky et al. (2005)]
Life can be challenging, but staying grounded in positive thoughts helps you build emotional resilience. Journaling about positive events encourages healthier emotional responses and gives you tools to face difficult situations with confidence and strength. [Kiken et al. (2017)]
The benefits of journaling don’t disappear when you close the app. In fact, research shows that positive effects can last for months after you’ve built the habit of reflecting on your day. The more you use What Went Right Today?, the more you reinforce a positive mindset that stays with you for the long haul. [Seligman et al. (2005)]
Our brains are wired to focus on negative experiences, but this app helps reverse that tendency by shifting your attention to the positive. When you consistently record what went right, you train your mind to see and appreciate the good, no matter what challenges you face.
Using What Went Right Today? is simple but powerful:
Whether it’s a kind word from a friend, a small victory at work, or simply a moment of peace, What Went Right Today? helps you appreciate life’s good moments. Join thousands of users who are transforming their mental wellness with this simple, science-backed habit. Start your journey toward a happier, more positive you today!